Special edition

Greetings, I’m DJ “Kai” Spell, aka the Macrobiotic Magician. I am a multi-year survivor of cancer, Crohn’s disease, and other health complications. I’ve established this forum to share the tips and recipes I’ve learned along the way in my own health battles. I AM NOT A MEDICAL DOCTOR, but I am a spiritual consultant who works with plant-based healing, so you can call me a witch doctor if you like. Please offer your input on any plants or vegan cooking.

Now for a recipe:
Pumpkin-free, Pumpkin Pie Shake

2 bananas, peeled
1 cup cantaloupe chunks
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground clove
1 cup almond milk
1 Tbsp peanut butter
6-8 ice cubes

Combine ingredients in blender and puree until smooth. This serves 2-4 people and makes a great cold beverage on a warm autumn day.


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